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Shadowboxing - Straight Knee Post Foot

This week we look at how to set and step up onto your post foot for your straight knee when shadowboxing. If you allow your heel to rotate, you’ll likely have issues returning to your stance.

Shadowboxing, KneesGrant LombardJune 9, 2020
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Bob & Weave Using a Clothesline Rope

Bob & Weave, CombinationsGrant LombardJune 16, 2020
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Foam Pool Noodles - Slip the Jab

Slips, UppercutsGrant LombardJune 2, 2020
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