Foam Pool Noodles - Slip the Jab

Foam pool noodles are a surprisingly effective training tool and can help elevate quickness and accuracy.

This week we're using them to practice slipping our opponent's jab. We’ll first set the distance with a jab of our own, then slip off our opponent’s counter jab and return fire with a rear-hand uppercut, lead-hand hook, and finish with a cross.