Heavy Bag Round Basics

This week's video explains some keys to a good heavy bag round, namely building good combos that flow well and filling your round with good bagwork.

It holds very true for a heavy bag workout that you get out what you put in - it can be one of the most productive ways to let your body memorize techniques and combinations the right way, as well as being one of the best ways to increase your speed, strength, and cardio level.